sablefish-veggie stir fry

“Comfort food!!!! The fish is so lovely and tender, its fattiness works really well in this dish, sort of basting the rice a bit!” Sea Forager CSF member Stephen Pocock likes to whip up a simple veggie stir fry with his sablefish. It couldn’t be easier! Weeknight YUM.

Materials: Uses a sauté pan and a saucepan or rice cooker.

Ingredients:

  • Rice

  • seasonal veggies

  • onion

  • garlic

  • sablefish

  • salt & pepper

  • Aleppo chili

  • oil

  • preserved lemons

  • fresh herbs

Method:

  1. Make rice.

  2. Sauté onions and a little garlic - toss in seasonal veg of choice - we’ve used okra (coins), eggplant, asparagus, and occasionally added mushrooms from the farmers market.

  3. When they’re done take them out of the pan and hold them aside. I use salt, pepper, aleppo chili as my standard seasonings, but your mileage may vary

  4. I cut the sable fish into pieces, pulling visible bones, salt and pepper.

  5. Cook the fish in the pan (adding extra oil/fat as needed.

  6. When I deem it done I mix in the vegetables and a little bit of diced preserved lemon.

  7. Then I mix in the rice,

  8. Garnish with herbs? Sure, why not?

FishMember SubmissionSablefish (Black Cod)