Pan fried True Cod with breadcrumbs and herbs

Ingredients

• 1 lb True Cod

• 3 tablespoons extra virgin olive oil

• Salt & pepper, to taste

• 1.5 teaspoon of chopped fresh herbs (I used rosemary and thyme)

• 1 minced garlic clove

• 1/2 teaspoon salt or garlic salt

• 2 slices fresh bread

• 1 egg, scrambled in a bowl

• Lemon wedges for serving

Method

1. Pour yourself something to drink and put on some good tunes.

2. Rinse and pat your fish dry with a paper towel. Salt and pepper your fillets.

3. In a food processor, buzz the bread, herbs and garlic salt (or fresh garlic and regular salt)

4. Scramble one egg in a bowl add a little salt, put the breadcrumbs in another bowl

5. Heat your pan on medium-high, add 3 tablespoons olive oil

6. When the pan is really hot, dredge your fillet through the egg, then the breadcrumbs (coat fully), and place in the hot pan.

7. Cook about 3 minutes on each side until they're golden, depending on thickness you may need to cook longer.

8. Kiss the chef, and serve!